The Mayo Clinic Plan is a diet developed by a medical professional from a reputable health institute. It is based on a nutritious diet of fruits and vegetables with starchy carbohydrates and then proteins and dairy. The Mayo Clinic Healthy weight pyramid provides an easy way to visualize the diet in a diagram form.
How It Works?
The Mayo Clinic Plan allows you to eat unlimited amounts of vegetables and fruits, plus whole-grain foods, lean protein and heart-healthy fats. The goal is to eat foods containing a small number of calories in large amounts. This diet plan is not restrictive so it makes it easier to stick with it long term.
If you know you want to get started, take advantage of the free diet profile for the Mayo Clinic plan.
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